Insanity Workout + Drinks/Food After

For anyone interested or curious about Insanity by Beachbody, I'm a certified instructor and will be leading a short (only 30 minutes!) exercise routine based on the popular home DVD workout program. This will give you an idea about what the workout is like. Here it is for those who don't know:

http://www.youtube.com/watch?v=ZLK28BHJDd8

Then afterwards, we can erase all that hard work by getting a drink or two at Houndstooth Pub nearby :) ...or opt for something healthy.

It's a full body workout program that doesn't require weights, just your body, some floor space and a go getter attitude! I will also show modified moves for lower intensity. Also, I don't recommend people who are injured to participate. If you have knee or back issues, use caution. You will need a few things:

-workout clothes
-water bottle
-towel to wipe the sweat (and you will sweat)
-shoes with good cushion (like cross-trainers)
-something to tie your hair back if you have long hair

Organizer fee will be $2 (will go towards room rental), but feel free to invite friends and they don't have to pay.

The only thing I ask is please arrive on time, and if you're late, warm up a little bit before you jump right in. Thanks!

Join or login to comment.

  • John W.

    Holy crap Louis ck is at this studio!

    November 17, 2013

  • John W.

    we'll start around 3:10 or so just incase there are late comers, please try to get there on time though, thanks!

    November 17, 2013

  • John W.

    lol wow, now it's down to 8! i know it's called insanity but c'mon, that doesn't mean it's unachievable, you can do it!

    anyway, spaces opened up, please sign up

    November 16, 2013

  • Tanta

    I'm so disappointed that I can't attend. My knee's messed up from running. Maybe I'll catch the next one

    November 16, 2013

    • John W.

      Aw take care of the knee. There are also low impact modifications so that you won't have to jump.

      November 16, 2013

  • John W.

    11/17 sunday it's on!

    November 10, 2013

    • Lisbeth R.

      Hey John...I'm so sad that I was called into work that Sunday last minute. I sure hope your meetup is a fun success and you have another one in the future so I can come and workout with you too! Stay well! :)

      1 · November 14, 2013

    • John W.

      It's all good Lisbeth, next time!

      November 16, 2013

  • Yasmina

    I am so sorry John, but I will not be able to come this Sunday. Believe I'm really disappointed that I cannot come and I hope that you will organize another insanity work out event again soon.

    1 · November 15, 2013

    • John W.

      no problem Yasmina, thanks for letting me know!

      November 16, 2013

  • Pradyot D.

    Looking good John!

    November 14, 2013

  • Yasmina

    It will be my first insanity work out...yay! I hope I can last the whole 30 min.

    November 13, 2013

  • Rato

    November 11, 2013

  • Rato

    I can't wait to workout and meeting evey1

    November 11, 2013

  • John W.

    I already emailed people for this meetup but I have to postpone it by one week due to an emergency where I have to leave town for a while. Very sorry about this, hope those who said yes can still make it. But if not, please rsvp no asap so someone else can take the spot.

    Also, for this event specifically, please don't be a no show since I actually have to rent a room for it.

    November 3, 2013

  • Yilei

    Looks like a fun and interesting meetup. I'm curious and would like to attend but cannot make it on this date (gotta work), but I hope there will be a future event. Anyway, have fun.

    November 2, 2013

9 went

Our Sponsors

Sometimes the best Meetup Group is the one you start

Get started Learn more
Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy