Meditation Skills For Modern People

  • October 29, 2011 · 3:00 PM
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On Saturday afternoon October 29th, 3pm-5pm we will hold a New York Meditation Meetup in the Vital Switch room. It is a chance to share a space of stillness and peace with some friendly meditators in Manhattan. We are just returning from the summer break, eager to get back into our regular schedule of meetings for the rest of this year.

This meetup is a chance to sit together with others who want to meditate, and who like to sit together in a group. Beginners welcome!

The technique presented in the New York Meditation meetup all come from the Clairvision School of meditation. It is a system of meditation that silences the mind, helps to boost mental clarity and teaches you how to look after your life force, much like self acupuncture.

This Meetup group is run by two Clairvision-trained instructors, and founders of the New York-based wellness group, Vital Switch. Vital Switch offers a whole system of meditation which includes skills for stress relief and vitality management.

This system of meditation is not based on any religion or dogma, rather it is a whole system of meditation skills that is developed for modern people who want to transform themselves.

Ideal for anyone interested in learning a regular meditation practice. It is also good for those interested in awareness techniques they can apply at work or at home while going about their daily activities.

The Vital Switch team can show you how to use these techniques to deliver stress relief, relief from burnout, help with chronic fatigue syndrome, improve mental clarity and alertness. It also offers tools for focusing at will, and methods to gain better sleep quality.

The New York Meditation Meetup is designed to give people an introduction to meditation techniques that are designed for modern people with busy lives.

*** price: $12.00 pre-pay via pay pal or $15.00 at the door if you have rsvp'd
rsvp/contact: http://vitalswitch.com/contact-us/ or call[masked]

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  • Samantha K.

    Thanks to everyone who braved the snow storm to come to the meeting. We even had one generous person catch the train from Connecticut.
    The meeting was warm, friendly and the meditation peaceful. We also really enjoyed sharing the "Sweet Desert Delight" tea from Zhi Tea :)

    October 30, 2011

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Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

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