track workout!!!

  • April 8, 2013 · 6:00 PM
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We also should have our monthly dinner. I was thinking 2 weeks from now. Any suggestions of where to go?

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  • A former member
    A former member

    What a great workout! Definitely needed that. Great group of people!

    2 · April 8, 2013

  • A former member
    A former member

    Howdy, summer runners!

    April 8, 2013

  • A former member
    A former member

    I am planning to come! Please don't kill me tonight...lol!

    1 · April 8, 2013

  • A former member
    A former member

    Please NOT down pours or track meets!! See you tomorrow!!

    April 7, 2013

  • David O.

    im new to this...how does this work? do you guys meet up every monday?

    April 4, 2013

    • Maura

      We meet every Monday at 6(next week might be in question though). We typically start with a half mile or so warm-up and then we head into interval work, ranging anywhere from 200 meters to 800 meters with about a 400 meter recovery in between. We then end with a half mile to mile cool down. I hope this is helpful and we will see you tomorrow!!

      April 7, 2013

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Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

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