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We also should have our monthly dinner. I was thinking 2 weeks from now. Any suggestions of where to go?
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What a great workout! Definitely needed that. Great group of people!
2 · April 8, 2013
Howdy, summer runners!
0 · April 8, 2013
I am planning to come! Please don't kill me tonight...lol!
1 · April 8, 2013
Please NOT down pours or track meets!! See you tomorrow!!
0 · April 7, 2013
im new to this...how does this work? do you guys meet up every monday?
0 · April 4, 2013
We meet every Monday at 6(next week might be in question though). We typically start with a half mile or so warm-up and then we head into interval work, ranging anywhere from 200 meters to 800 meters with about a 400 meter recovery in between. We then end with a half mile to mile cool down. I hope this is helpful and we will see you tomorrow!!
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