Guys, spring is here!! Let's get back into running. I still don't know if there will be lights on at the track, but we should have enough sunlight. Hope to see you guys there!!
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Dealing with a flooded basement all night equals exhaustion today. Sorry to miss it guys. Can't wait to come back full force! See you soon!
0 · March 31, 2014
Forgot my sneakers, so I wont' be able to make it. See you at the next one.
If there is heavy downpour tomorrow, the run will be cancelled. Also, if there aren't enough people to do an Indian Run, then we may just do a long run.
0 · March 30, 2014
Are there any "back of the pack" ers in the group? Over 11?
You go whatever speed you want.
I think I can make it. What's an Indian run?
0 · March 29, 2014
An Indian Run is a continuous run around the track where everyone is lined up single file. The person from the back sprints ahead to then become the person in front. The line then continues for a few seconds once the new leader of the pack has established a comfortable pace and then the next person sprints to the front. Hopefully the run will last 45 minutes.
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