Mindfulness Through Yoga

Feeling 'crunchy shoulder syndrome' after hours of being hunched over your smart phone? Help is on the way as we offer you one exciting introduction to yoga at NextSpace. Whether you are yoga-curious or already are an established practitioner, this class offers a variety of benefits, including:

  • strengthening/restorative poses

  • breathing

  • mindfulness and

  • deep relaxation practices

Join us on Thursdays at noon to learn how you can manage stress and gain balance in your life. All fitness levels welcome. Bring your own yoga mat (a few are available, so let us know if you need one). Booking is easy: just go to www.plushealth.com, click the Book Now button and select NextSpace Yoga.

About Anna

Anna Aldrete Springer, is a Certified Yoga Therapist and Registered Yoga Teacher, whose background includes working in a rehabilitation clinic and several companies including Google. Anna is passionate about helping others to empower themselves in their personal path to wellness through Yoga.

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