Nia is a sensory-based movement practice that leads to health, wellness & fitness. It empowers people of all shapes, sizes, and abilities by connecting the body, mind & spirit. I discovered Nia, which is transformational movement that fuses martial arts, dance, and yoga, in 1999 and have been teaching it throughout the greater Sacramento area since 2004. It is a vehicle for fitness and personal growth, in which every experience can be adapted to individual needs and abilities. Nia helps students to increase their strength, flexibility, agility, mobility, and stability, and nurtures healing of the body*mind*spirit through somatic exercise and awareness. If you are enticed by Joyful Movement, Nia is here for you!  For more information about Nia, visit www.NiaNow.com! 

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Recent Meetups

  • Thursday at 5:30 PM, 2 Nia Appassiones attended

    Nia - Dance Fusion Class
    Class meets weekly in Dance Studio 1 at the Sierra 2 Center. Regular drop-in rate is $13; for Meet-up members, it is $9! Or purchase a 6-class card for $60.

  • February 16 at 5:30 PM, 5 Nia Appassiones attended

    Nia - Dance Fusion Class
    Class meets weekly in Dance Studio 1 at the Sierra 2 Center. Regular drop-in rate is $13; for Meet-up members, it is $9! Or purchase a 6-class card for $60.

  • February 16 at 5:30 PM, 2 Nia Appassiones attended

    Nia - Dance Fusion Class
    Class meets weekly in Dance Studio 1 at the Sierra 2 Center. Regular drop-in rate is $13; for Meet-up members, it is $9! Or purchase a 6-class card for $60.

  • February 7 at 6:15 PM, 3 Nia Appassiones attended

    Nia - Dance Fusion Class
    Class meets weekly in Dance Studio 2 at the Sierra 2 Center. Regular drop-in rate is $13; for Meet-up members, it is $9!

  • January 31 at 6:15 PM, 4 Nia Appassiones attended

    Nia - Dance Fusion Class
    Class meets weekly in Dance Studio 2 at the Sierra 2 Center. Regular drop-in rate is $13; for Meet-up members, it is $9!
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Nia - Dance Fusion http://photos3.meetupstatic.com/photos/event/6/7/d/6/global_60206582.jpeg
Sacramento, CA 95825
Founded Sep 28, 2011
20110929
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