This class is designed for those who are new-to-Nia and those who already love Nia.
We incorporate Aromatherapy into the fitness experience as a treat for your mind, body and spirit.
Class begins at 6:00 p.m.. and will complete at 7:15 p.m.
If you arrive after we begin, you are still welcome to join us... it's ok to come late...just join us at whatever time you arrive!
Here's what you can expect from an AromaNia class...
(These movements can also be done by sitting in a chair for those whose mobility is limited)
Class begins with setting a group intention and each person setting their own personal intention for what you want to give to your self by participating in the class. We will experience the inhalation of a particular essential oil to support the fulfillment of the intention.
Next, we begin to warm-up with slow, delicious movements designed to give flexibility, stability, strength, agility, and mobility to our joints.
Once we are warmed-up, we 'get moving' with fun and energetic steps and stances to get our heart rate up and burn calories.
We next enter into a 'cool down' movements, which support the harmonization of our physical, emotional, mental, and energy bodies.
The final stage is brings us to guided meditation movements on the floor and essential oils.
We complete our AromaNia experience together with 15 minutes of tea and conversation.
Wear clothing that allows you to move freely; we move in our barefeet or soft-soled shoes.
Bring a bottle of water and a towel. Mats are provided.
Your first time at Yoga For The Soul, you get 2 classes for only $15.00.
Additional classes are available at discounts for multiple classes and for Seniors.
Nia draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.
Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.
More about Nia at http://www.nianow.com