January 2, 2013
Yes, just on the slower (11/12 minute miles) side still.
Um, yes. I'm a bit seasonal with it - stouts & porters in the winter, Hef in the summer.
Yes, please. Immediate gratification is kinda what it's about, no?
Hi, I'm Shelly. Been running 'just for me' for several years - just ran my first organized 5K last month. I realized running with other folks (and that beer at the end) is even more fun - and motivating - to keep upping the ante.