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Intro to Paleo & Crossfit at NOVA Strength & Conditioning Open House

Join Stacy at this free kid-friendly event to learn more about Paleo & Crossfit at the newly opened NOVA Strength & Conditioning, home of NOVA Crossfit!

Stacy (a featured speaker at events like Paleo FX and the Low Carb Cruise) will be giving a short seminar on paleo lifestyle and diet basics, including a question and answer session for you to ask whatever your heart desires.

But first, join your fellow meet-up group friends in a free WOD (workout of the day) with the NOVA coaches. Bring your kids for Crossfit Kids activities while you work out! Then relax and indulge in post-workout paleo potluck snacks for the Intro to Paleo seminar.

You'll get to mingle, meet people with the same interest... and if you've been afraid to try Crossfit (despite wanting to try) this might be just the opportunity you need to kick-start the same passion we have after just a few weeks of going!

Hope to see you there - and if you have anything you already know you'd like covered in the seminar, let us know so Stacy can make sure to cover it!

http://novastrong.com/
https://www.facebook.com/NovaStrengthConditioning

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  • Amy B.

    Already well-versed in Paleo, but have been wanting to try Crossfit for a while, and haven't been able to find anyone willing to show me the basics!

    March 2, 2013

  • A former member
    A former member

    Still sick :-/

    March 1, 2013

  • Julie Silverman P.

    I have a conflict now :( so bummed

    March 1, 2013

  • Jessica L

    I'm heading back to my Dad's again this weekend.

    February 27, 2013

  • Amy B.

    Already well-versed in Paleo, but have been wanting to try Crossfit for a while, and haven't been able to find anyone willing to show me the basics!

    February 4, 2013

  • Aimee B.

    brian and kids too

    January 30, 2013

  • Julie Silverman P.

    I might bring DH and DS (6) - I've been wanting to check out Crossfit so thanks for setting this up!

    January 22, 2013

  • Erin s.

    Wahoo! Bells and whistles!!

    January 18, 2013

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