Systema San Francisco/Norcal Self Defense Message Board

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Link to all current Systema Training classes in the Bay Area.


4 4 Feb 16, 2015
by Gerald C. at 7:37 AM
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For further information about Systema or to order supplies from Headquarters in Toronto and Moscow, please use the attached links.
(Toronto) http://www.russianmar...­
(Moscow) http://systemaryabko....­.

0 0 (No posts yet)
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List of tools we use in training and ordering information.

2 2 May 7, 2014
by Gerald C. at 2:58 PM
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Discuss Norcal Self Defense!

110 134 Mar 18, 2015
by Alex K. at 11:25 PM
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If you think that it won't happen to you, please read on...

2 2 Dec 18, 2011
by Gerald C. at 7:57 AM
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Notes for individual training sessions. Great reference source for training on soft work, affecting structure, striking, movement, multiple opponents. rolling, ground work, breathing, relaxation, flexibility and strength and other Systema topics.

1 1 Dec 15, 2012
by A former member at 5:37 PM
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Youtube video links of our training sessions to review and improve our work. Feel free to put up your own links and to review your work. And it doesn't have to look good - IT'S TRAINING!
"The camera is your friend - it never lies."

2 3 Jul 17, 2013
by Ed at 2:28 PM

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