Discover greater speed, endurance and healing by optimizing your breathing patterns!
Breathing is the engine that powers the rest of the body's functions. The Russian martial art school of Systema (Ryabko/Vasiliev) places a great deal of emphasis on breathing since dynamic relaxation creates speed, power and much more physical and mental endurance. You will personally experience hands-on drills easily integrated into athletics, striking and grappling. - Decrease stress while increasing physical and psychological relaxation - Lessen chances of injuries from strains and tension
- Faster, deeper strikes & kicks
- Better flow in transitions & more effective combinations
- Prevent getting winded & "gassing out"
Cost: $30 at the door. RSVP appreciated.