POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES.

•It uses 90% of body muscles
•Build better endurance and more flexibility
•Help eliminate Back, Shoulder and Neck Pain
•Develops upright Body posture
•Helps decrease High Blood Pressure
•Proven to regulate blood sugar for Diabetics
•Low impact on Hips, Knees and foot Joints
•Improve Balance and coordination
•And Finally, join us for the 3 F: Fun, Friends and Fitness

http://www.dynamicstrides.com/apps/videos/videos/show/16098774-nordixx-pole-walking

This moderate exercise allows you to walk and talk so it’s easy to socialize.

We're 73 Nordic P Walkers

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Nordic Walking Hamilton Dynamic Strides Group http://photos4.meetupstatic.com/photos/event/2/6/1/8/global_282129752.jpeg
Founded Jun 23, 2011
20110623

Organizers:

Valerie Armada, Marie Sacquin-Hain­
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Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

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