October-April: We usually meet every Saturday morning at Bayfront Park at 10:00 a.m. This trail is well maintained during the winter season.
May-September: We often change the location to the Burlington Lakeshore Trail, and change the walk day/time to Thursday nights at 6:45 p.m. Sometimes we walk on the sandy beach without the pole tips.
Since many walkers are members of Hamilton's Knot A Breast dragon boat team, sometimes we have cancel the walk due to scheduling conflicts.
POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES.
•It uses 90% of body muscles
•Builds better endurance and more flexibility
•Helps eliminate back, shoulder and neck pain
•Develops upright body posture
•Helps decrease hypertension (high blood pressure)
•Helps to regulate blood sugar for diabetics
•Low impact on hip, knee and foot joints
•Improves balance and coordination
•And finally, join us for the 3 F: Fun, Friends and Fitness
This moderate exercise allows you to walk and talk so it’s easy to socialize.
Membership is open to everyone
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