POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES.
•It uses 90% of body muscles
•Build better endurance and more flexibility
•Help eliminate Back, Shoulder and Neck Pain
•Develops upright Body posture
•Helps decrease High Blood Pressure
•Proven to regulate blood sugar for Diabetics
•Low impact on Hips, Knees and foot Joints
•Improve Balance and coordination
•And Finally, join us for the 3 F: Fun, Friends and Fitness
This moderate exercise allows you to walk and talk so it’s easy to socialize.
Membership is open to everyone
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