POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES.

•It uses 90% of body muscles
•Build better endurance and more flexibility
•Help eliminate Back, Shoulder and Neck Pain
•Develops upright Body posture
•Helps decrease High Blood Pressure
•Proven to regulate blood sugar for Diabetics
•Low impact on Hips, Knees and foot Joints
•Improve Balance and coordination
•And Finally, join us for the 3 F: Fun, Friends and Fitness

http://www.dynamicstrides.com/apps/videos/videos/show/16098774-nordixx-pole-walking

This moderate exercise allows you to walk and talk so it’s easy to socialize.

We're 72 Nordic P Walkers

Membership is open to everyone

Content of this Meetup Group is only visible to members

 
Nordic Walking Hamilton Dynamic Strides Group http://photos4.meetupstatic.com/photos/event/2/6/1/8/global_282129752.jpeg
Founded Jun 23, 2011
20110623

Organizers:

Valerie Armada, Marie Sacquin-Hain­
Contact

People in this
Meetup are also in:

It's a breeze to start the perfect Meetup Group for you

The start process takes about as long as ordering a pizza.

Log in

Not registered with us yet?

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy