An Ayurvedic Approach to Managing Stress and Anxiety With Liz Whalen

An Ayurvedic Approach to Managing

Stress and Anxiety

With Wellness Coach, Liz Whalen


Ayurveda is an ancient healing science that originated in India thousands ofyears ago. It's known to be the "Mother of all Healing Sciences". Utilizing non-invasive techniques, it provides guidelines on how to maintain and re-gainbalance and wellness physically, mentally, and spiritually.

Join Ayurvedic Wellness Coach, Liz Whalen, as she guides us through theseancient healing practices, making them applicable for the world we live in.

During this session, we'll focus specifically on techniques useful for managingstress and anxiety. Liz will introduce various approaches, including breathing techniques, Ayurvedic herbs, Marma Therapy, Ayurvedic oils and self-massage.

According to Ayurveda, 90% of dis-ease begins in the mind - learn simplepractices you can do each day to take control of your health and well-being.

Learn more about Liz and what she does at

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  • annie

    Thank you, Liz, for your informative and interesting presentation.

    May 11, 2013

  • Jay

    Liz: thanks so much for a wonderful presentation. I was truly impressed by the depth of your knowlegdge of Ayurveda. Keep us posted on what you are offering to the public.

    May 11, 2013

  • Linda

    Liz did a good job sharing information and was warm and energetic.

    May 10, 2013

  • Helaine L.

    I may -possibly...bring one guest
    Thank you...I am looking forward!

    May 5, 2013

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