You know the CSNY song, "Love the One You're With?" Well how about loving your body, just the way it is?
This one hour dance and movement workshop teaches you to move more consciously through life. We will dance to lively music, bring awareness to our movements, play with movement variety and forms of dance, martial arts and yoga. So a mix of fun and body education.
Connecting mind, body and spirit, we will awaken our senses, notice our movement habits, try something new, break out, break the rules, break a sweat! The number one principle is the JOY of Movement. So fun, fun, fun.
Afterwards we can go for lunch at the wonderful nearby restaurants.
Wear loose clothing and bring water. Very nice facility. Yes, there is air conditioning, plenty of parking, and restrooms.