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Lose Weight and Learn Better health & nutrition in 2013, Let's do it as a group

Wiwat - Integrated Lifestyle Medicine

I am going to this anyone want to join me....we can do this as a group and support eachother.

Wiwat Integrated Lifestyle Medicine

Now is the time to get started on your own path to wellness and weight loss!

TLS® Weight Loss Solution

FREE Overview at Wiwat

WED. 1/9

7:00 – 8:00 PM

10 Richardson Ave., Wakefield, MA

Learn about:

low-glycemic-index eating, exercise, stress reduction and supplementation.

Find out why this system works and how it is different than other programs.

Both individual coaching and group classes are available.

We guarantee results if you follow the program!

Here is a little more information about TLS: TLS is not a diet, it is a lifestyle program. It is science based and the TLS coaches are trained. Many of our coaches are also health professionals.

TLS Weight Loss Solution teaches low-glycemic eating and how to identify new favorite foods, creating new, healthy behaviors, and improving body composition to get metabolism operating in high gear. It also provides supplements/vitamins when needed.

It is a program designed around a client/patient's goals, and their commitment level to achieving their personal health and fitness goals. It’s not about trying to fit in a box while saying, "just eat this and not that" or "do this, don’t do that." It’s customized to the individual, and is designed to keep them on track to achieve their personal weight loss goals and maintenance of a healthy lifestyle.

They are also offering a 28-day Spectrum Challenge which will start on Monday, January 7th. Here is a little more information about the Spectrum Challenge: (Those interested can do both I have listed this separately as a meetup:)

The 12 week TLS program is $137.85 and the coaching is free for those who want to do the program virtually (via email, phone, text, website support). For those who want to access the 12 one hour classes, it is an additional $5.00 per class. We offer incentives for people who prepay or invite others to the program. There is also an a la carte menu for people who want help with shopping, a pantry makeover, menu planning, etc. Participants get a lot of value for what they pay. All that will be explained at the overview.

28 day Wiwat Spectrum Challenge

*Initial Medical Evaluation including Lifestyle Medicine vital signs and bloodwork with a post Challenge follow up.

*A step-wise 28 day dietary makeover incorporating a whole food, plant-based diet.

*Burst exercise instruction for daily activity maintenance and metabolic activation.

*Weekly meetings available for support and exchange of ideas and overcoming barriers including recipe exchange and examples of food preparation.

*Virtual coaching and social media support available. This is something I am interested in and have started to eat more salads and fruit and things from the earth :) My nutritionish recommended this and I am hoping to make 2013 a new year and hope to lose some weight and lower my blood pressure and keep my cholesterol in check. Hitting 50 has me trying to get my body healthy and happy! Anyone feeling the same and interested in joining me feel free to RSVP and check it out with me, we can have a support team!

Thanks, Sue

More info below:

Lifestyle Medicine is the therapeutic use of evidence-based lifestyle interventions to treat and prevent lifestyle related diseases in a clinical setting. It empowers individuals with the knowledge and life skills to make effective behavior changes that address the underlying causes of disease.

Primary Lifestyle Medicine Tools:

  • Nutrient Rich Foods
  • Exercise
  • Adequate Sleep
  • Stress Management
  • Smoking Cessation
  • Lifestyle Design

Primary Lifestyle Medicine Diagnoses:

  • Obesity
  • Hypertension
  • Type 2 diabetes
  • Coronary artery disease
  • Osteoporosis
  • Cancer

Mission Statement: To provide a facility, both physical and virtual, of customized, comprehensive, evidence-based, integrative Lifestyle Medicine that includes measurable outcomes for people to conquer chronic disease and achieve optimal health through self-care and lifestyle changes. Vision: To create a physical and virtual community of optimum health, integrating patient care with businesses and government. To be an educational resource for health care providers and achieve excellence through commitment and teamwork.

Daniel J. Witkowski, MD is the founding physician of Wiwat Integrated Lifestyle Medicine, where he is dedicated to educating individuals, families, and other medical practitioners on how to obtain optimal health and treat chronic disease through nutrition, fitness, stress management and lifestyle design. Additionally, he continues to practice Obstetrics and Gynecology at Women's Healthcare Associates.


Certification in Plant Based Nutrition: T. Colin Campbell Foundation, Cornell University, 2012
Internship and Residency: Obstetrics and Gynecology at Sinai Hospital Baltimore, MD, 1993
Doctor of Medicine: Tufts University School of Medicine, Boston, MA, 1989
Master of Science: Tufts University, Medford, MA, 1985
Bachelor of Science: Stonehill College, North Easton, MA, 1983


American College of Lifestyle Medicine
Institute of Lifestyle Medicine
Team Leader, Voluntary Review of Quality Care, American College of Obstetrics and Gynecology,
American Board of Obstetrics and Gynecology,
American College of Obstetrics and Gynecology, Fellow
Massachusetts Medical Society
New England Obstetrics and Gynecology Society

Dr. Witkowski enjoys spending time with his family, traveling, cooking, fishing, skiing, and relaxing on a morning run.

The 28 day Spectrum Challenge is covered by insurance and includes an initial assessment by Dr. Witkowski and a follow up assessment including Lifestyle vital signs and bloodwork. For those who choose not to use insurance, it is $99.00 for the 4 weeks which includes 4 one hour classes and lots and lots of support.

Join or login to comment.

  • Sue

    I liked it...I am going to do the 28 day first then follow with the other......It is much different, less restrictive...more on glycemic index...

    1 · January 9, 2013

  • Denise M.

    How was the meeting for the 12 week program vs the 28 Day Makeover ??

    January 9, 2013

3 went

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