Welcome Yogis!

NEW YOGA CLASSES IN PEABODY!

Winter Schedule will be posted on my website next week.

*BEGINNERS GROUP SESSION-

A 5-week session focusing on the basic yoga poses, breathing techniques and guided relaxation. The next session begins in January. Please email me if you are interested. Dates will be posted soon.

*Pre-registration required.

Please visit my website for a complete list of classes at

www.mindbodyandsoulyoga.com/schedule

I also offer private and semi-private sessions. Please email me for details.

Please feel free to contact me if you have any questions. Thank you!

A regular yoga practice can help you:

Reduce stress and anxiety
Relieve back pain
Improve strength and flexibility
Increase energy
Calm your mind
Access the natural healing wisdom of the body
Lose weight and increase metabolism
Improve digestion
Increase circulation
Improve your balance
Enhance sports performance

Yoga practice helps one discover the mind, body and soul connection. Yoga is accessible to everybody. Whether you are looking for stress reduction or an increase in strength and flexibility yoga is right for you!

Research has shown that practicing yoga significantly improves a wide range of conditions including:

Arthritis, high blood pressure, ADHD, chronic fatigue, depression, panic attacks, asthma, diabetes, headaches, heart disease, osteoporosis, insomnia, back pain, carpal tunnel syndrome, fibromyalgia, heart disease, menopause and obesity.