Welcome Yogis!
NEW YOGA CLASSES IN PEABODY!
*NEW STUDENT INTRODUCTORY SPECIAL - Try us out for $30 for 30 days unlimited yoga classes!
*Offer ends November 30th
Fall Schedule begins Wednesday, September 9th. Please check website for complete class schedule including additional day and evening classes.
BEGINNERS GROUP SESSION-
Now accepting sign-ups for the next beginners session. It is a 5-week session focusing on the basic yoga poses, breathing techniques and guided relaxation. The next session begins October 25th at 11:15am. Please email me if you are interested. The fee is $50/5-weeks.
**Pre-registration required.
Please visit my website for a complete list of classes at
www.mindbodyandsoulyoga.com/schedule
I also offer private and semi-private sessions. Please email me for details.
Please feel free to contact me if you have any questions. Thank you!
A regular yoga practice can help you:
Reduce stress and anxiety
Relieve back pain
Improve strength and flexibility
Increase energy
Calm your mind
Access the natural healing wisdom of the body
Lose weight and increase metabolism
Improve digestion
Increase circulation
Improve your balance
Enhance sports performance
Yoga practice helps one discover the mind, body and soul connection. Yoga is accessible to everybody. Whether you are looking for stress reduction or an increase in strength and flexibility yoga is right for you!
Research has shown that practicing yoga significantly improves a wide range of conditions including:
Arthritis, high blood pressure, ADHD, chronic fatigue, depression, panic attacks, asthma, diabetes, headaches, heart disease, osteoporosis, insomnia, back pain, carpal tunnel syndrome, fibromyalgia, heart disease, menopause and obesity.
Our next MeetupPower Yoga (Heated) -
- Where?
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Mind, Body & Soul Yoga36 Walnut StreetPeabody, MA 01960
- Who’s coming?
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4 Yes / 0 Maybe(RSVP deadline: November 11, 2009 7:00 PM)
Power Yoga (Hot Yoga) -
A power class for all levels. Lose weight, increase metabolism, gain strength & flexibility all in 1 hour! Teached based on the Baptiste Power Vinyasa Yoga method. A power vinyasa flow sequence that will increase your strength and flexibility and leave you feeling relaxed, refreshed and totally rejuvenated. All levels are welcome. Room is heated to 90 degrees.
More upcoming Meetups
Past Meetups
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4 attended
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5 attended
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7 attended
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5 attended
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6 attended
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4 attended
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8 attended
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8 attended
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3 attended
Join North Shore Yoga Meet Up Group
Our Sponsors
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Support a Meetup group while getting exposure to active, local members.
What's new?
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Nov 8
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New member
“I love yoga and would love to learn more about it.”
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Nov 4
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New member
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Nov 3
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New member
“I want to learn yoga and meet new people with similar interest.”
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Nov 2
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New Greeting for“Hi Dave, Welcome to the North Shore Yoga Meetup group! I hope to meet you soon. Thanks for joining! Catherine”posted by Catherine
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Oct 25
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New member“Always wanted to try yoga. I had some lower back pain and stiffness, need to stretch. Have tough job much stress. Also I recently became single, looking to meet new people”
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New member
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Oct 24
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New member
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Oct 23
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New member
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New member
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Oct 19
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New member“I like the benefits of yoga.”
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Oct 13
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New Greeting for“Welcome to the North Shore Yoga Meet Up Group Parco! I hope to meet you soon. Catherine”posted by Catherine
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What members are saying
“ See my aforementioned comments. ”
“ Because it will truly allow them to assess their own body's needs in strength, flexibility and breath work, which is essential in taking care of oneself . ”