A group for those wanting support, encouragment, and peer accountability while making healthy lifestyle changes. Come out and make new friends, hear guest speakers, share information, and focus on personal health & wellness.

I would like to start each meetp with a guest speaker, or some sort of information sharing or small event..... followed by some peer health & wellness  coaching. This is where we take turns sharing wellness goals and committments and/or report back what has been working well and what actions need to be improved. I've posted a Coaching Worksheet under the Files folder (dropbox under More), for those of you wanting to focus on your own particular goals and use the group for support & accountability.

I find that being accountable to a group of peers/friends makes replacing old habits with new ones much easier to focus.

 

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Salvere: Be Well

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Recent Meetups

  • November 30, 2011 at 7:00 PM, 3 Health Lovers attended

    4 Step Fulfillment Process with Goal Check-ins afterwards
    Oprah's most recent magazine contained a 4 Step Fulfillment Exercise to help find: 1) passions 2)strengths 3)motivations 4) action plan. I've never seen anything like... Learn more

  • October 18, 2011 at 7:00 PM, 3 Health Lovers attended

    90 Day Challenge

    They rated it 5.00 5.001 (1 ratings)

    Looking for group support towards my 90 Day Challenge as well as for others looking to committ to a 90 Day Health & Wellness Challenge. I've been wanting to start a Yoga... Learn more

  • October 11, 2011 at 6:30 PM, 3 Health Lovers attended

    Matol Dinner Party
    I am insulin resistant which means that my body doesn't process glucose well resulting in glucose buildup and consequent fat storage; I'm at risk for Type 2 diabetes. I... Learn more

  • September 28, 2011 at 6:30 PM, 3 Health Lovers attended

    A Metabolic Makeover

    They rated it 5.00 5.001 (1 ratings)

    Brief talk by Barb Foreman, Health Advocate, based on bestsellar The Metabolic Plan by biochemist Stephen Cherniske. Barb will discuss different aspects of our... Learn more

  • September 13, 2011 at 6:30 PM, 3 Health Lovers attended

    Start of Peer Health Coaching Group
    I'd like to start our "peer health coaching" group; the idea being to each discuss personal health/wellness goals in the broad sense, and then to break it down into a... Learn more
See all past Meetups

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North Surrey Health & Wellness http://photos1.meetupstatic.com/photos/event/c/9/2/4/global_95511492.jpeg
Surrey, BC V3R 1S4
Founded Aug 13, 2011
20110813
Organizer:

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