Aerial Yoga Classes are a fun and new way to get into Yoga poses using a Hammock for support.
Some reasons to try Aerial Yoga;
1. So many different variations, all levels can try it.
2. Zero Compression Inversions- creates space in your vertebral discs
3. Learn something New!
4. Overall Mind/Body Workout
5. It's a Fun and creative workout.
6. Inversion Therapy increases your Brain power.
7. Let go of fear, and feel supported.
8. Triggers our Happy Hormones and other Hormones start waking up!
9. Feel Empowered
10. Improve Flexibility and your Posture.