No Mirrors. No Music. Just Yoga

This is an all-levels class OPEN to the PUBLIC, encompassing deep yin and resistance stretching, core and pranayama (breathing exercises) then escalating to inversions, standing poses and finally yoga nidra, to reap the full benefits of meditation.
Instructor began her practice while living in Asia, was certified at Kripalu, Lenox, Mass. Recent trainings were with Heather Tiddens (CA) and Paul Grilley (OR) aka, "the Anatomy Yogi." A collegiate tennis player, the instructor has an interest in yoga for golf and tennis, due to the similar biomechanical issues. Regardless of your interests, goals or non-goals, you can expect a lot of customization and assistance that health clubs just can't offer.
Class Dates are June 22, July 6 & 27, August 10, 24,31st. Time: 11:45am - 1pm. A special reduced rate of 6 classes for $70 available due to sporadic scheduling. Fall/Winter classes will be every Monday. Class has been running for over 5 years, so there will be regulars coming who are not yet on Meetup.