De-stress for the Holidays

This time of year is supposed to be jolly and happy, but often it's just really stressful. Family and other issues can get stirred up by this season. In this gentle workshop we'll talk about how to take care of yourself and discuss coping strategies for family gatherings, loneliness, and dialing down the stress.
Let's find ways to make new traditions for this time of year, and learn about some herbs and techniques to help you find calmness.
We will enjoy a calming herbal tea and you can make a small wreath or another seasonal craft (all materials provided), and there will be handouts, so you go home with something to remind you--you will be o.k.
This is a drop-in class There is no set fee, just a donation of whatever you feel you can give: $5-$15.

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