Advanced Meditation Meetup

  • April 28, 2013 · 7:00 PM
  • This location is shown only to members

This meetup is recommended for experienced practitioners (First time meditators are encouraged to attend at least several regular sittings prior to signing up for this meetup) since we will be sitting straight through for 50 minutes without any breaks. Feel free to join us as we go deeper into our practice of mindfulness. Come join like minded individuals and experience increased self awareness and inner peace by way of your journey inward.

**NOTE - NEW TIME: In 2013 we will be returning to our original meeting time of 7:00 pm so please arrive as close to 7:00 as possible. We will begin meditating by 7:15pm. This meetup should end by approximately 9:15pm.

**NOTE - NEW LOCATION: We are located at the intersection of Pfingsten & Maria (northwest corner). That's between Dundee & Lake Cook across from Underwriters Laboratories. If you you need additional help, please contact me prior to the closing of RSVP's & I will provide you with my cell #.

FORMAT: We will begin the evening with introductions followed by a brief period of stretching via several yoga positions before beginning our practice described as follows:  We will start with a short five minute guided centering excercise and then sit in silence for an additional forty-five minutes simply focusing on our breath as the meditation object. When we finish there will be a shared reading, time for questions, reflection and mingling for those who would like to participate.

FYI: Chairs will be available for those who prefer to use them. For those who choose to sit on the floor, blankets, cushions & floorchairs are available but feel free to bring your own, meditation bench, pillow, yoga mat or zafu cushion if you prefer.

COST: A voluntary donation of $1.00 to help cover expenses would be most appreciated but is by no means expected.

If you have any questions about this particular sitting or our meetup group in general, please feel free to contact me. I am looking forward to sitting in practice and sharing energy in the present moment with all who choose to attend. Namaste, Mark Z

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  • henry k.

    Wasn't aware that a spot was available until it was too late. Will be sure to make it to the next one!

    April 28, 2013

    • Mark Z

      No worries Henry, it was late in the day when the spot opened up. C u next time!

      April 29, 2013

  • Mark Z

    Always a wonderful experience to delve deeper into the silence & stillness of our practice. That is indeed one of the benefits of these longer sits. Welcome back Claudia & Eva! Very nice to have the energy & insights of two seasoned practitioners back in the circle again. Appreciated the Truthful conversation afterwards, thanks for opening up Verdie! With a bow & a hug y'all

    April 29, 2013

  • Judy

    Great group of loving, compassionate people.

    April 28, 2013

  • Mark Z

    No worries Brook, c u next time.

    April 28, 2013

  • Brook F.

    I apologize for my cancellation. I'm faced with conflicting situational demands right now.

    April 28, 2013

  • kelly g.

    Hi all - looking forward to meditating!

    1 · April 23, 2013

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