Boot Camp Fitness

Boot Camp - Andy Style!!

This is a for all fitness levels - so come enjoy & try something new.

The routine is a mixture of military exercises, personal trainer exercises and part of the training programme when coaching I use to increase the fitness of Nottingham rugby league team training sessions.


We shall start with warm ups and stretching and then get into the exercises around a circuit I will set out, the session should last around 1 hour 15 mins and 1 hour 45 mins and finish with stretching down at the end.

This isnt an event to see whose the fittest but an event for better well being and to be fitter overall.

If you can't do an exercise it doesnt matter but 'what you put in is what you get out'

Key objects are to work as a team, motivate each other and keep smiling!!


As most of you know I am ex army and over the years have gone through all these exercises and with also coaching several activities myself have devised a programme that can improve fitness and flexibility.

Yes I may shout a little but I also have a different approach to how to improve flexibility,

I wont get you doing press up for hours on end, but will introduce a different style to your average bootcamp hopefully more enjoyable!!


If the event goes well with interest I shall plan to do the BootCamp on a more regular basis - doing this on a regular basis will increase fitness, make you faster and can make you lose weight.

Please wear sports wear or loose clothing and sports shoes/trainers. Also bring a full waterbottle too.


The car park at Wollaton Hall is a paying one, my suggestion is to park on the roadside near the entrance and walk into the park.

Andy




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  • Mel

    A good event.Felt livened up afterwards.Unfortunately Saturdays will often coincide with what I do, so I will miss many

    September 30, 2013

  • Sarah

    Had a really fun afternoon with a friendly group & great instructor. Feel better for the exercise and had a laugh at the same time! Would recommend it to anyone to come along and give it go. Thank you Andy for running this event.

    September 29, 2013

  • Maxine M.

    I nervously agreed to attend boot camp. However my nerves were quickly laid to rest. I thoroughly enjoyed the challenge. Brilliant boot camp instructor, friendly and fun people and lovely weather. This boot camp session has given me the confidence to up my game and take my exercise to another level. Big thanks to Andy and all the boot campers for making this a challenging and fantastic afternoon ; )

    September 29, 2013

  • Paul

    Hard work but worth it. Feel better for it. Many thanks Andy. Highly recommended. Shall certainly come again (but Saturday mornings are difficult for me)

    September 29, 2013

  • Kat H.

    Hi apologies I didn't make the bootcamp today, I got stuck in Manchester and late returning to Nottingham. Hope I can join the next one though.

    September 29, 2013

  • Andy S.

    For anyone that cant spot me - look for action man with the moving eyes ans gripping hands like the action figure!!

    September 29, 2013

  • Andy S.

    My mobile in case of problems:[masked]

    September 29, 2013

  • Jos

    One more ..

    September 29, 2013

  • Di

    Can't make this one as you know Andy but keen to come to the next :)

    September 27, 2013

    • Di

      Well I could it virtually if we can set up a link! lol! :D

      September 28, 2013

    • Andy S.

      Well if there interest is there after tomorrow plan to do it weekly

      September 28, 2013

  • Andy S.

    Bring plenty of water as the forecast for tomorrow is now warmer than today

    September 28, 2013

  • Andy S.

    To find us on Sunday at Wollaton Park:
    If looking at the front of the hall (main entrance side) there is a slope on the grassed area, we will be at the bottom of the slope. I will be there from 2.30pm we will start on the dot of 3pm, so don't be late unless you like extra press-ups where I may even sit on your back?
    Weather forecast for Sunday is dry and sunny.
    Wear sports clothes & trainers, bring plenty of water and don't forget a smile!!

    September 28, 2013

  • Andy S.

    Boot camp is for those that want to get fitter, loose weight or keep to a regular fitness routine, all fitness levels are catered for, its all about what your personal targets are and putting in as much as you can to reap the benefits and acheive your goals!!

    September 27, 2013

  • Anne

    I'm not very fit so hope you're up for a challenge!!

    September 26, 2013

  • John B.

    Daddy was a Royal Marine! bring it on big boy.

    September 26, 2013

  • Andy S.

    Yes the boot camp will go on regardless of the weather, as soldiers dont quit over a bit of rain,meeting place/start point - base of the grassy hill directly in front of the hall, behind the lower car park or to the side of the upper carpark, pleaae arrive at least 5 mins before 3pm!! if late there will is consequences -

    September 24, 2013

  • Mel

    ...Got a feeling I'll resemble Ms Hawn-as a dishevelled wreck when she 1st joins exercises ln Private Benjamin!

    September 5, 2013

  • Natalie

    I have to withdraw from this ...... A birthday celebration which I overlooked ...... Whoops

    September 2, 2013

    • Andy S.

      Bring the whole birthday party to boot camp lol

      September 2, 2013

  • Mel

    Oooo ek I think it's a yes

    August 29, 2013

  • A former member
    A former member

    I've always fancied this too but didn't want to sign up to something each week...looking forward to it! :)

    August 27, 2013

  • Chantelle W.

    This sounds so good. I've wanted to do something like this for so long.

    August 27, 2013

  • Natalie

    Yes please ..... You did say all fitness levels .... Right?

    August 27, 2013

  • ciara

    Oh my gosh, this is AMAZING...I am so excited...I have always wanted to partake in something like this, but didnt want to have to sign up to a contract in order to do it! eeek, thank you so much for planning this Andy!!!

    August 27, 2013

    • Andy S.

      if theres enough interest on and after the event I may do this on a weekly basis and if do so with meet up it will be free

      August 27, 2013

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