Come out for free fitness classes every week! Get an awesome cardio, strength, flexibility and core training. Kickboxing, pilates and yoga will be incoporated to make for exciting and challenging classes. Classes are held outdoor and about 50 minutes long. All levels of fitness are welcome.
I am a certified personal trainer and group instructor. Starting this group is my way of giving back to the great Northern VA community. I hope this group will help people get in shape and stay in shape. I also hope that by joining this group, you will meet new people and make new friends :-)
Support a Meetup group while getting exposure to active, local members.
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