Spend an hour re-centering with meditation and breathing practices

Our first meetings will be a time to explore some breathing and meditation practices.  Joe will lead our guided meditation time and there will be a short discussion and time for sharing afterwards.  Our meetings will be held at the building of the Quest Church initially until we can find a more suitable site in Novato.  

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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