Tap your toes, swing your hips, reach up high, and start feeling better.

This is a gentle form of exercise designed to guide participants through restorative and preventative movements that include gentle stretching and simple dance steps.  We always listen to great music that guides our rhythm and enhances out deepening awareness.  Participants find new vitality, joy, and ease in their bodies. It is simple, practical, and profound.

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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