Novato Rosen Movement - Gentle Exercise for Fun and Wellnesshttp://www.meetup.com/Novato-Rosen-Movement-Gentle-Exercise-for-Fun-and-Wellness/http://photos3.meetupstatic.com/photos/event/d/b/b/c/global_226736252.jpeg20130420
Our group is for adults who are looking for a way to bring greater comfort and mobility to their bodies. Everyone can benefit from Rosen Movement: people who want to be more in tune with their bodies; people who are experiencing difficulty with sleeping; people who are recovering from illness or injury; people who used to do Yoga, but find it too intense; etc. It's good for you and you'll have fun, too.
Each weekly class guides participants through restorative and preventative movements that include mild stretching and simple dance steps. Many delightful results often occur: tight places soften, range of motion increases, stress eases away, flexibility and balance improve, pain is reduced, bodies are rejuvenated, and people feel happier. It is simple, practical, and profound. Come join us.
The first class is my gift to you. After that the usual charge is 10$ a class. If you have a limited income, we can talk about an adjustment to the fee. Sometimes there will be special monthly discounts.