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Come learn how to lose weight using the ancient principles of the science of Ayurveda. Through daily routines and foods which support our digestive fire to burn away the build-up in our bodies and minds, weight loss will no longer be a roller coaster ride of unsustainable results. This class also includes a cooking demo.

We will discuss:

  • What are the three doshas? (Vata, Pitta, and Kapha)
  • What is digestive fire (agni)?
  • Spices and foods which promote weight loss
  • Healthy Routines to sustain a life of balance
  • Special body therapies to rid the body of toxins which can prevent us from living in a clear and energized way.

This is a FREE workshop but PLEASE RSVP only if you are sure that you are planning to come. This will help us with our planning!

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  • Lori A.

    Informative , I'm glad I attended.

    June 9, 2013

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