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YOUR BODY...YOUR BLISS! AYURVEDIC WEIGHT LOSS FOR LIFE

Come learn how to lose weight using the ancient principles of the science of Ayurveda. Through daily routines and foods which support our digestive fire to burn away the build-up in our bodies and minds, weight loss will no longer be a roller coaster ride of unsustainable results. This class also includes a cooking demo.

We will discuss:

  • What are the three doshas? (Vata, Pitta, and Kapha)
  • What is digestive fire (agni)?
  • Spices and foods which promote weight loss
  • Healthy Routines to sustain a life of balance
  • Special body therapies to rid the body of toxins which can prevent us from living in a clear and energized way.

This is a FREE workshop but PLEASE RSVP only if you are sure that you are planning to come. This will help us with our planning!

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  • Lori A.

    Informative , I'm glad I attended.

    June 9, 2013

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