Come learn how to lose weight using the ancient principles of the science of Ayurveda. Through daily routines and foods which support our digestive fire to burn away the build-up in our bodies and minds, weight loss will no longer be a roller coaster ride of unsustainable results. This class also includes a cooking demo.
We will discuss:
- What are the three doshas? (Vata, Pitta, and Kapha)
- What is digestive fire (agni)?
- Spices and foods which promote weight loss
- Healthy Routines to sustain a life of balance
- Special body therapies to rid the body of toxins which can prevent us from living in a clear and energized way.
This is a FREE workshop but PLEASE RSVP only if you are sure that you are planning to come. This will help us with our planning!