Jan 22, 2013 · 6:00 PM
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***Arrive at 6:00, pack off at 6:10***
Here's a great workout for legs and glutes with really great people as well! We run to the beach, do a steep ramp 1-6x, run back to the China Cove stairs and do those 1-?x (112 stairs), and then back up Goldenrod to the start. It takes about an hour and is 3-4 miles. The views are so wonderful, you may forget you're exercising!
We have all speeds from walkers to marathoners!
CROSS-POSTED ON 6 meetups so we average 9-12 people each week.