addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwchatcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgoogleimageimagesinstagramlinklocation-pinmagnifying-glassmailminusmoremuplabelShape 3 + Rectangle 1outlookpersonplusprice-ribbonImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

SPROUTING CLASS

From: Yolande S.
Sent on: Tuesday, September 3, 2013 7:54 AM
Sprouts - The Perfect Food for Super Health
  • Thursday, September 5, 2013

    6:00 PM

  • ADD LOCATION

    Needs a location

  • Price: $25.00/per person

    Refund policy

  • Chef Yolande Smith teaches us how to make our own sprouts, inexpensively and easily. We will also make delicious cashew milk. We will serve a nutritious raw dinner with sprouts.

    Sprouts contain up to 800 times more nutrients than vegetables! We are excited to show everybody how easy it is to grow the best food in the world.

    Sprouting foods is the ultimate vegan or vegetarian staple food because of their high levels of nutritional value. It’s been proven that sprouts carry abnormally high levels of vitamins, minerals and phytonutrients when compared to fully grown foods. 

    Sprouts contain very high levels of protein that are easily absorbable and digestible (plant based proteins).

    Sprouts contain more calcium, potassium, iron, sodium and Vitamins A, B1/2/3 and C when compared to their fully grown counterparts.

    By soaking nuts and seeds (which is the start of a sprout germination process), you can lessen nutritional depletion and remove toxins. This process can also remove phytates that inhibit the absorption of iron, zinc, copper, magnesium and calcium.

    Sprouting peas can yield 800% more Vitamin C then fully grown peas.

    Sprouting broccoli (after just 3 days) can yield up to 50 times more phytonutrients than consuming a mature broccoli spear.

    Sprouting alfalfa grains contains more natural chlorophyll than mater parsley, kale, spinach or cabbage.

    Of course, you can find microgreens and organic sprouts in any health food/organic store. However, it is just as easy for you to grow your own sprouts. It’s clean and simple to do. Plus sprouting is economic considering the high nutritional value of food you get for your dollar.

    $25

Hey Yolande, join the conversation!

NotificationsPost

  • Phitz

    I would totally be going to this if it started later. .. like 730. please do a repeat? !

    Like · Reply · Yesterday · Mute

    • Yolande Smith

      Let me know witch day of the week-end is better for you 7:30 is a little to late for most people unless you want a exclusive one to one class.

      Like · Yesterday

  • julie

    confirm

    Like · Reply · 2 days ago · Mute

  • Gabriela

    I'm going to have to work that night

    Like · Reply · 2 days ago · Mute

  • Pamela Merfeld

    With great sadness i have to cancel, i've been down with a broken ankle for 15 weeks, cast is off but still haven't taken those full steps yet, still mending. Pamela

    Like · Reply · 3 days ago · Mute

Your RSVP: No

CHANGETools

6 attending

14 spots available

6 not attending

(see all)

Change photo

Corona del MarCA

Founded Dec 26, 2008

About us…

We're about:

Living Foods ·Raw Foods for Health ·Whole Food Nutrition · Organic ·Raw Vegan · Raw Food ·Raw and Vegan Food Potlucks

Organizers:

Yolande Smith,AlexAmy SanetoKristen StirbuMarla,Michelle Kramer Contact

Our Sponsors
  • RawVeganRadio.com

    Most Comprehensive Source of Information on the Raw Food Diet ANYWHERE!

Add a Sponsor →

Perks

Offer a perk →

People in this
Meetup are also in:

115,376,309 RSVPs!hideMeetupHome Yolande Smith

Finda Meetup GroupStarta Meetup Group

 

Suggested Donation

$5.00 Help cover Meetup costs

This covers: Meetup dues & hosting fun, exciting events

Payment is accepted using:

  • PayPal

Refunds are not offered for this Meetup.

Our Sponsors

  • Lazy Man Vegan

    Lazy Man Vegan paid OC Raw Foods Meetup dues for 6 months

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy