Taking time out has always been a vital part of improving the quality of life, refreshing our understanding of events and re-charging the spirit. A day Retreat is an opportunity to step off the conveyor belt of life and spend time in a peaceful and spiritual atmosphere, reflecting upon and exploring the important factors governing our everyday experience. These include self identity (the basis of real inner power) and the art of creating and maintaining harmony in our relationships. An opportunity to gain insight into the practice of Raja Yoga meditation and look at the practical application of spirituality in daily life. Spend one day to re-treat yourself to the treasures of your spirit! A combination of lecture, meditation exercises, reflection time and video. Refreshments included during breaktime.