Dance Through life with Yoga and Meditation

What is yoga?

If you thought that yoga was all about bending and twisting your body in odd shapes, it's time to rethink. Yoga is much more. In very simple words, giving care to your body, mind and breath is yoga. This means that the century-old practice includes yoga postures (asanas), breathing techniques (pranayamas) and meditation. Through these, the body, mind and breath come in harmony with each other and that very moment yoga happens. What happens when body, mind and breath come together? Well....that's the mystery you have to experience

What do you need:

Yoga Mat: Even though it may not work like Aladdin's magic carpet it will still work wonders.

Water: Absolute necessity

Yoga Wear: Comfortable

Additional: Light blanket and pillow. You will thank me for this

Lastly yourself - mind and body.

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