This is a support group for those following an oil-free, sugar-free plant-based diet for optimal health. Evie is the organizer.
We use the books of Dr. Joel Fuhrman, Dr. John McDougall, and Dr. Caldwell Esselslyn. All of these physicians advocate a no-oil, no-added-sugar, plant-based diet for optimum health. They all use information from "The China Study."
We also incorporate walking in our meetups when possible because exercise is so important to a healthy lifestyle.