Please arrive at 6:45 to help yourself to a cup of tea and settle in. Julie Marie will be teaching you how to make Baked Mac 'N Cheeze. This dish will be one of your family's favorites, with none of the fat and all of the flavor. She will teach you everything to know about kale and how to prepare it. You will taste for yourself how delicious plant based food can be. Julie will answer any nutritional or cooking questions you have. This is also a support group. You will be encouraged to share any of your personal tips or tricks. We would love to hear your journey or why you are interested in starting on this path to wellness. If you are just getting started please join us. You will learn from the experience of others successes and pitfalls. You will be leaving this meet up with the contagious excitement from the success of other members, as well as new meal ideas, cooking techniques, and confidence in your path to optimum health with an oil free and sugar free plant based diet. This plan is based on the teachings of Dr. Esselstyn, Dr. McDougall, Dr. Campbell and Dr. Fuhrman.
Space is limited, please RSVP with payment so a meal and seat will be reserved for you.
We are looking forward to meeting you!