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"Laugh like you've never laughed before!"

Laughter Yoga & Meditation is a breakthrough practice for the body/mind where anyone can laugh without relying on humor, jokes or comedy. Class includes laughing exercises, gibberish, and meditation. No yoga experience necessary! No mats required! Bring an open mind and a willingness to laugh. *Wear comfortable clothing which allows enough space for a laughing belly to be free.

Laughter Yoga & Meditation is a 
new and unique activity which:

• Reduces physical, mental and emotional stress, simultaneously. 

• Elevates ones mood by increasing positive emotions and decreases negative emotions, encouraging balance. 

• Stimulates heart rate, increases blood circulation, and supplies fresh oxygen to the brain and body. 

• Naturally boosts energy levels and induces a childlike playfulness and right brain activity, which is the seat of creativity and imagination. 

• Helps generate new ideas and new insights - which is great for the workplace, home life and inter-personal relationships and sustainability.  

DO YOU WANT TO increase your attention span, develop emotional intelligence, explore new and creative social skills and discover your personal and professional potential? Give laughter a try!

Kate Benak is a healthcare professional who studied with internationally acclaimed leaders Dr. Patch Adams and Dr. Madan Kataria who use joy and laughter as tools for improving healthcare and bringing levity to the human condition, worldwide.

Check out Laughter Yoga International, click HERE

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Founded Aug 22, 2014

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