On Wednesdays we get together and run the 5 mile Lake Loop!
The route starts at the Capital Lake's Marathon Park, goes up Deschutes, across the river and back down Capital Way and Columbia St.
There are a variety of paces, ranging from 11 minutes a mile to around 7:30 a mile. This is a great chance to socialized with other runners in the area as well as have a great run!
Some run faster...some run slower, but EVERYONE is welcome!
Some members take short water and bathroom break at the South Sound Running store halfway through the run.
Here's a map of the run: http://www.mapmyrun.com/routes/view/3453417...
There's always about 10 or so people who attend as most people have stopped RSVP'ing, so don't let this deter you from showing up. See you there!