April 12, 2014
No introduction yet
Great meeting and talking with you last night. I look forward to hearing from you and seeing you at more events!
I am no doctor and I know how hard it is to be sedintary but I would stick to hiking for the rest of the year and let it heal.
My shoulder is fine now but like I said it took 18 months before I could seriously lift wieghts.
What did the doctor say, is therapy an option? I have had some shoulder problems as well, and my experience says if your cuff is even partially torn certain motions will always hurt. If you decide on surgery plan on two months before resuming all normal daily activities and at least 18 months before strenuous exercise is not at least a little painful.
If you haven't had an MRI get one, that is the only way to know for sure.