Dissolving Anxiety and Stress Using Open Focus™

  • July 12, 2014 · 2:00 PM
  • Open Focus™ with Mehul Gandhi Palo Alto Office

When we approach anxiety and stress with relaxed attention their grip loosens. In a relaxed state of mind we can even dissolve them using feeling space meditations. At this experiential meetup, you will learn to:

• Develop deeper body awareness to see the signs of anxiety and stress sooner

• Locate anxiety and stress inside the body quickly

• Dissolve layers of anxiety and stress using feeling space meditations

Donations are welcome. 

Learn more about Open Focus at:
www.openfocuswithmehul.com/about_open_focus/

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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