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Open Heart Meditation ♡ Feel peace, calmness & joy within your heart

"We are meant to be happy.

That has always been something we strive for in this life. In fact, if we look at the motivations behind our thoughts and action conscious and unconscious they are all to get us closer to the feeling, or at least the idea, of happiness.

Some of us have long asked why we cannot hold on to happiness. For all of the scholarship and human insights across the centuries, nobody has found a complete and enduring answer. Perhaps because it has been too close to see…

The answer, the key, is our heart."

Irmansyah Effendi, M.Sc., Founder Padmacahaya Institute

The Open Heart Meditation is a very easy-to-learn, heart-centered meditation that helps you experience the peace and joy that is already within your heart through the simple technique of relaxing, smiling and surrendering.

At the Meetup we will walk you through the basic steps (relax, smile and surrender) of heart meditation so you can become familiar with the process, then we will do the Open Heart Meditation together.

The Open Heart Meditation is a beautiful, guided meditation that connects our hearts to True Source, the Source of Love & Light (we use the non-denominational term "True Source" but you a free to use whatever word feels right for you- God, Spirit, Universe etc...). The Open Heart Meditation also helps cleanse negative energy and emotions from your heart and replace it with Love & Light in a very gentle, surrendered way.

Most people feel very relaxed and peaceful after the Open Heart Meditation. With practice, as our heart becomes stronger, we become more peaceful, joyful and able to follow our heart's own inner guidance to be happier in our daily life.

If you have any questions please contact Anyez at[masked]


With Love & Light,
Anyez & Jen, and The LA Open Heart Community : )


This meetup accepts $5+ donation.

For more information about our workshops and Open Heart Meditation, visit:



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  • Yolie

    Soothing voice, great instruction. Thank you both.

    1 · October 27, 2013

  • Mark

    Great meditation today led by both Jen and Anyez. Im so glad i went. Both really know their stuff. They gives so much value. Nice location.
    Still feeling these positive vibes.

    what a nice way to recharge.

    1 · October 26, 2013


    I need to decompress! ugghhh! lol

    October 25, 2013

  • A former member
    A former member

    Is this the introductory session?

    October 23, 2013

    • Anyez

      Hello Jonathan :) This meetup will introduce you to the Open Heart Meditation practice, showing you how you can reconnect to the natural joy, peace and calmness within your own heart - a tool you can easily use in your daily life. We will also guide you through the actual Open Heart Meditation too. After you experience this meditation you may decide to continue to come to our meetups, either this one or another one we host in LA that happens weekly. These meetups are more introductory to help people experience the practice. We do offer workshops for those who would like to take their practice to the next level :) We hope you can join us!

      1 · October 23, 2013

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