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Anyez

Organizer

Event Host

Location:

Valley Village, CA
Hometown: Los Angeles

Organizer since:

May 8, 2013

Have you meditated before? If yes, what kind?

I used to do do meditations that involved controlling my brain, with visualizations, focus, and breathing.

Why have you joined Open Heart Meditation?

I joined Open Heart Meditation because finally I found a meditation that was purely feeling-based and experiencial - where I didn't have to fight my brain, but just relax, smile and enjoy :)

What do you hope to experience or learn?

I hope by sharing this practice of Open Heart Meditation, that more people can find peace and happiness too, and gain the tools needed to overcome the stress and negative emotions that can come with work and life.

Introduction

Welcome to Open Heart Meditation group!:) I was introduced to this practice in 2008 during a time of great stress and emotional instability. This practice transformed my life - the more I opened my heart, more often I felt peace, calmness & joy.


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