Open Heart Meditation in Canberra is a group for those interested in practicing the Open Heart Meditation, Reiki Tummo and other related practices with others. Open Heart Meditation is a simple, guided meditation that strengthens, opens and cleanses our spiritual Heart for deep spiritual cleansing and growth. Unlike traditional meditation, Open Heart Meditation is a heart-based practice that is centered on “feeling” rather than on brain-oriented visualizations or breathing techniques, making this practice purely experiential.
The benefits of opening your Heart are numerous, including relaxation, reducing stress, improving connection from the Heart to the Divine Source and enjoying the wonderful feelings from the Blessings for our Heart. In addition, this practice is universal, nondenominational and enhances spiritual growth from any background with respect to all religious beliefs.
Open Heart Meditation will be held on one night per week to begin with and is open to all. Come along to smile, relax and enjoy the meditation!