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Practice 108 Sun Salutations to Welcome Summer!

As a practice, the tradition of 108 Sun Salutations is healing and energizing. The flow of poses will be accompanied by the traditional mantras for this classical series. Participants do NOT need to complete every sun salutation. Pausing to rest is acceptable and encouraged. Simply stay in the spirit of the practice, with the option of resting in Mountain Pose or Child’s Pose. (No prior yoga experience required!)

Please bring your mat, a full bottle of water, and a hand towel to this practice. This extended class will conclude with a few seated postures, a twist, and savasana.

To get the discounted early bird rate of $10.00 per person, pre-register at EVENTS/WORKSHOPS at www.movementstudiopittsburgh.com before 6/22/12;

$15.00 per person after 6/22/12

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  • JenS

    Wow! Excellent mental, energetic, and physical practice!

    June 25, 2012

  • JenS

    Please pre-register by the end of the day tomorrow (Friday) to receive the discounted rate! Happy summer, all!

    June 21, 2012

4 went

  • JenS
    Co-Organizer,
    Event Host

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