Get Grounded with barefoot Chinese Yoga: Return Mt: Mindful Walking & Tai Ji

Seasoned players and beginners are all welcome to breathe in the fresh air and focus on returning to harmony with the nature around and within us.

Wear sunscreen/hat - byo water bottle -- Weather permitting we'll spend an hour in this peaceful circular park overlooking the Highland Park Bridge.
(sandals not advisable)
Warming up with mindful walking suggestions and simple standing bodymind movements that tone and balance and purge our whole self - so we can deeply enjoy the guided Tai Ji Dance of the Five Elements.

Freeport Road in Aspinwall - up Center Hill to 9th - Left into the parking lot -
please rsvp - this event is weather permitting - and will meet all Saturday mornings in July - possibly at other parks

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