Kundalini with Sangeeta Kaur

 This eastern science called Kundalini Yoga has many benefits to the well being of a person's mind, body, and spirit.  By simultaneously using breath, posture, and chanting, fast changes happen and guided by professional and master trained practitioner Heather Ferri. (Sangeeta Kaur) No previous experience in yoga or meditation is required for the student to achieve an awakening in the very first class.  Postures can be done on the floor or modified in a chair and all ages welcomed!

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