"We are meant to be happy.
That has always been something we strive for in this life. In fact, if we look at the motivations behind our thoughts and action conscious and unconscious they are all to get us closer to the feeling, or at least the idea, of happiness.
Some of us have long asked why we cannot hold on to happiness. For all of the scholarship and human insights across the centuries, nobody has found a complete and enduring answer. Perhaps because it has been too close to see…
The answer, the key, is our heart."
Irmansyah Effendi, M.Sc., Founder Padmacahaya Institute
The Open Heart Meditation is a very easy-to-learn, heart-centered meditation that helps you experience the peace and joy that is already within your heart through the simple technique of relaxing, smiling and surrendering.
At the Meetup we will walk you through the basic steps (relax, smile and surrender) of heart meditation so you can become familiar with the process, then we will do the Open Heart Meditation together.
The Open Heart Meditation is a beautiful, guided meditation that connects our hearts to True Source, the Source of Love & Light (we use the non-denominational term "True Source" but you a free to use whatever word feels right for you- God, Spirit, Universe etc...). The Open Heart Meditation also helps cleanse negative energy and emotions from your heart and replace it with Love & Light in a very gentle, surrendered way.
Most people feel very relaxed and peaceful after the Open Heart Meditation. With practice, as our heart becomes stronger, we become more peaceful, joyful and able to follow our heart's own inner guidance to be happier in our daily life.
If you have any questions you can contact Jennifer[masked]
We hope you'll join us Weds nights at 7:30!
With Love & Light,
The LA Open Heart Community : )
For more information visit: openheartla.com
Download a Guided Recording of Open Heart Meditation™
The Open Heart Meditation is now available for download in MP3 format on iTunes and CD Baby for $2.99. Click here to download from iTunes or CD Baby.
*** We do still recommend attending our meetups as our hearts are all connected, and when doing the Open Heart Meditation in a group setting, a much more deeper heart learning/experience happens.
Open Heart Level 1 & 2 Workshops: October 12 & 13th, 2013 ♡
Level 1 - Saturday October 12
Open Heart Workshop Level 1 gently guides you to be able to feel and understand your heart better. Learn to recognize the difference between brain/thoughts and the heart/the feeling from the heart. By the end of the day, you will be able to strengthen and open your heart, helping you to have less negative emotions and to be calmer and more peaceful.
Level 2 - Sunday October 13
Register Now >
Open Heart Workshop Level 2 offers deeper heart exercises to strengthen, open and cleanse your heart. Learn how to let go of deeper negative emotions. You will learn how to stay within the light, calm and peaceful feeling longer.
Fee: $150 (prerequisite, have completed Open Heart Level 1)
Time: 9:00am to 6:00pm
Location: Lotus Loft, 923 E. 3rd Street #201, Los Angeles, CA (close to Little Tokyo and the Arts District in downtown LA)
Registration and $50 deposit due Sept. 30, 2013