We are adding this class for Summer and will have different days each week in he evening. Come join us at 6:00 for a rigorous sand walk for 30 minutes, then we will be practicing a deep, Yin Yoga practice. This is a more challenging than you think! It concentrates on facia and ligaments. http://www.mindbodygreen.com/0-5037/Yin-Yoga-101-What-You-Need-to-Know.html
Bring a large beach towel and a sweater in case it gets chilly. This class will go for approximately 90 minutes.