Sound Healing and Restorative Yoga Workshop
with Sasha Cole
and Debbie Barnett

Did you know that sound has the power to transform our mental and emotional state and create a real sense of love, wonder and unity? It's true!

For centuries sound was the predominant method people used to change their state for the better, possibly even entering a world of ecstasy and bliss. How? Through the passive approach of listening to organized patterns of vibration known as music.

Naturally, certain sounds are more healing than others. The sound of the ocean can calm a baby, ease stress and help you sleep better. But nails on a chalk board can make you grate your teeth, or give you the chills.

In this one of a kind therapeutic meditational experience you'll be taken on a journey to sound nirvana as you relax in physically and energetically healing restorative postures.

The vibrations created around you will transport you to another world where you are free from your every-day worries and enraptured in the sound of the present moment.

Are you ready? Sign up now as space is limited.

$30 prepaid to either Sasha or Debbie, or $35 at the door. Cash or check only at the door.