Total body Conditioning - Thursday Night

Chaotians, Karen Davidson will be providing us a weekly total body conditioning class at the Covenant Presbyterian Church fitness wing (accessibly via Dilworth Rd) for the months of Dec, Jan, and Feb. All fitness levels are welcome as she provides variations for each exercise. Her regular rate is $12/session, but Chaos subsidized the fee and cost is now $5 per person.

What a great way to stay active and connected in the off season!!

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  • Randy C.

    Karen, nice workout... not sore yet, but I am sure it will hit later today. :-) Good to see new folks... next week I'll bring a couple paddles and demonstrate basics. Ummmm, Prabhu????

    February 7, 2014

    • Prabhu

      I'm not happy that I missed it. My tennis match did not finish on time and had to miss the workout. Will be there next week.

      February 7, 2014

  • Rosie

    Great workout, loved the variations and I'll be back next week :)

    February 7, 2014

  • Teri H.

    Rosie my phone number is[masked]-6933. Call me if you need help finding the right room in the church. I can meet you in the parking lot.

    February 6, 2014

  • Prabhu

    How about shoulder and back workouts for today? Low weights and high reps to build endurance

    February 6, 2014

  • Teri H.

    Rosie, we will do our workout inside. We work hard and sweat a lot, dress accordingly. Anxious to meet you. See you tomorrow!

    1 · February 5, 2014

  • Rosie

    Will we be going outside? or in an actual boat?

    February 5, 2014

  • Rosie

    I am bringing a +1

    February 5, 2014

  • Teri H.

    We are pleased that you want to join our team. I hope you love dragon boating as much as we do! Welcome

    February 4, 2014

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