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Total body Conditioning - Thursday Night

Chaotians, Karen Davidson will be providing us a weekly total body conditioning class at the Covenant Presbyterian Church fitness wing (accessibly via Dilworth Rd) for the months of Dec, Jan, and Feb. All fitness levels are welcome as she provides variations for each exercise. Her regular rate is $12/session, but Chaos subsidized the fee and cost is now $5 per person.

What a great way to stay active and connected in the off season!!

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  • Randy C.

    Karen, nice workout... not sore yet, but I am sure it will hit later today. :-) Good to see new folks... next week I'll bring a couple paddles and demonstrate basics. Ummmm, Prabhu????

    February 7, 2014

    • Prabhu

      I'm not happy that I missed it. My tennis match did not finish on time and had to miss the workout. Will be there next week.

      February 7, 2014

  • Rosie

    Great workout, loved the variations and I'll be back next week :)

    February 7, 2014

  • Prabhu

    How about shoulder and back workouts for today? Low weights and high reps to build endurance

    February 6, 2014

  • Rosie

    Will we be going outside? or in an actual boat?

    February 5, 2014

  • Rosie

    I am bringing a +1

    February 5, 2014

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