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This Meetup is cancelled

90 Minute Intensity Practice

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  • Orlando Dragon Boat Club

    2200 Lee Road, Orlando, FL (map)

    28.599751 -81.413033

  • Ready to be challenged?

    Join ODBC coaching staff and Marlen Zuniga-Dool (regional coach for Team USA) for an Intermediate/Advanced practice on Saturdays at 7:45 to 9:15 am.

    Marlen and coaching staff will work together and will follow a program that will get us ready to race.

    This practice is an open practice recommended, but not exclusively, for paddlers that have at least 6 month of experience in dragon boating and have paid for a club membership.

    This practice will consist of 90 minutes of intense workout starting with a 10 minutes warm up, speed and endurance drills, focus on developing muscle memory and proper technique with continous paddling and at different levels of intensity.

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  • joe w.

    Hey guys, there is a big regatta at the lake this day. We will be canceling practice this day - please sign up for the Sunday practice.

    May 5, 2013

Cancelled

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