June 13, 2013 · 6:00 PM
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This practice is an open practice and recommended for all paddlers even those that have never paddled before.
First timers can "check us out for free" twice. After that, it is $20/mo or $125 for 6mo or $225/yr. First Timers also need to click on the MORE>FILES tab at the top of this page and download the waivers. Bring your completed form with you. You will also need water to drink on the boat. Paddles, pfd's and the boat are provided.
Our typical practice consists of a 5-10 minute warm-up paddle at 50% intensity. We will vary the practice to enhance our endurance for races and focus on elements that need work based on the coach's assessment of our progress. Each practice has a mixture of fairly intense workouts and a whole bunch fun.